Stronger Energy. Better Recovery. A Body That Keeps Up With Your Life.
A structured 6-month program for high-achieving, active professionals who want to improve energy, metabolism, and recovery — with personalized coaching, objective testing, and access to advanced clinical tools.
Clear guidance. Measurable progress. Sustainable habits.
→ Apply for the Longevity & Resilience Program
Why Feeling Good Gets Harder — Even When You’re Doing “Most Things Right”
You stay active.
You care about what you eat.
You value sleep, recovery, and time outdoors.
And yet, over time, many high-performing adults notice:
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Energy that’s less predictable
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Recovery that takes longer than it used to
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Training or activity that feels harder to sustain
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Habits that slip when work, family, or stress ramps up
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Conflicting health advice that creates more confusion than clarity
The problem isn’t motivation or discipline.
Most try to manage complex physiology without a clear framework or consistent support.
Generic wellness advice doesn’t account for your metabolism, your stress load, or your lifestyle.
And one-off tests or appointments rarely translate into meaningful, lasting change.
Clear Guidance, Without the Noise
This program is led by a physician and coach who works with high-achieving, active adults balancing health, performance, work, and family.
The approach is grounded in:
- Metabolic and lifestyle medicine
- Practical nutrition and recovery strategies
- Objective testing used thoughtfully
- A holistic understanding of how stress/emotions impact health and performance
Rather than chasing trends or extreme protocols, the focus is on building a plan that fits your real life — and refining it over time with consistent support.
You’re not handed data and left to figure it out.
You’re guided with clarity, context, and follow-through.
A Straight-Forward 6-Month Plan
This program follows a clear structure designed to create steady progress without disruption to your life.
Month 1: Establish the Baseline
- Initial coaching session
- PNOE metabolic testing
- SECA body composition scan
- Clear priorities for nutrition, movement, recovery, and daily habits
Months 2–5: Build Consistency
- Monthly 1:1 coaching sessions
- Ongoing adjustments based on real life, stress, and workload
- Support via email between sessions
- Optional labs or clinical therapies added as appropriate
Month 6: Measure & Refine
- Repeat PNOE metabolic testing
- Repeat SECA scan
- Review progress and changes
- Clear guidance on what to continue, adjust, or simplify moving forward
You always know what the focus is, what matters most, and what comes next.
Is This the Right Fit?
This program is designed for people who value an active lifestyle, care about long-term health, and want clear guidance rather than guesswork.
Enrollment is limited to ensure personalized support.
If you’re interested, the next step is a brief conversation to confirm fit and answer any questions.
→ Apply for the Longevity & Resilience Program
6-month commitment · Program begins on a rolling basis
What This Program Is
- A structured, 6-month coaching relationship
- Built around objective testing and personalized guidance
- Designed to fit a full life — work, family, and activity
- Supportive, practical, and data-informed
- Grounded in long-term health, not short-term fixes
What This Program Is Not
- A quick fix or crash protocol
- A rigid meal plan or extreme training plan
- A supplement-heavy or trend-driven approach
- A high-touch, on-demand concierge service
- A replacement for acute medical care
Program Cost
The Longevity & Resilience Program is a 6-month commitment designed to provide consistent guidance and measurable progress over time.
$325 per month
(6-month commitment)
or
$1,800 paid in full
This includes monthly coaching, baseline and follow-up testing, ongoing email support, and access to advanced clinical options as appropriate.
Clinical therapies such as labs, IV therapy, HBOT, peptides, and regenerative procedures are available as add-ons and billed separately.
I’m Dr. Ben.
Naturopathic Doctor.
MA in Spiritual Psychology.
Athlete. Father. Human.
The Longevity & Resilience Program is led by Dr. Ben Alter, a physician and health coach who works with high-achieving, active adults seeking a grounded, sustainable approach to long-term health.
His work blends metabolic and lifestyle medicine with practical coaching, informed by years of clinical experience and a deep respect for the body’s natural capacity to adapt and recover.