Blueberry Overnight Oats

whole grains

"Overnight oats" are the perfect meal for someone who doesn't have the time or energy to think about preparing a breakfast meal.

This meal just requires about 5 minutes the night before - your oats prepare themselves in the refrigerator overnight! You can even prepare 4 or 5 days worth, as these will keep just fine in the fridge for about 5 days or so. If you do opt for batch-prepping your over night oats, we'd recommend adding the fruit (blueberries) fresh.

Oats can of course be prepared in countless delicious ways, but this one is a go-to for the tastebuds and body alike!

You probably know that blueberries are pretty much a "superfood." Wile blueberries are particularly nutrient dense. We love adding blueberries in "fast carb" meals like oats and smoothies because blueberries, despite being a carbohydrate rich food themselves, help to control blood sugar very effectively due to the presence of specific phytonutrients.

We hope you enjoy starting your day on this sweet and easy note!