Ah, the classic tomato soup—always a hug in a bowl and a nostalgic reminder of cozy days gone by. From childhood lunches to chilly evenings, it's been a steadfast comfort food in my life. This version of Creamy Plant-Based Tomato Soup takes the cozy factor up a notch!

Forget the dairy and oil—this soup is all about wholesome, plant-based goodness. With a flavorful blend of tomatoes, miso paste, and nutritional yeast, it's completely WFPB (Whole Food Plant-Based) and oh-so-satisfying. Plus, the addition of hemp seeds gives it that creamy texture we all crave, without any of the guilt!

But wait, there's more! We like to turn this soup into a complete meal by pairing it with a side of hearty potatoes and a serving of plant-based protein like white beans. And let's not forget the side salad for that extra crunch and freshness. It's a deliciously balanced feast that'll warm your soul and nourish your body—perfect for chilly nights or anytime you need a little pick-me-up!

Let's Take a Look at the Nutritional Benefits of Each Ingredient:

• Low-sodium crushed tomatoes: Rich in lycopene, a powerful antioxidant known for its potential to reduce the risk of chronic diseases like heart disease and certain cancers.

• Vegetable broth: Low in calories and fat, vegetable broth adds flavor and nutrients to the soup without contributing to excess sodium or cholesterol intake.

• Water: Essential for hydration and overall bodily function, water helps regulate body temperature, aids digestion, and supports nutrient absorption.

• Miso paste: A fermented soybean paste, miso is rich in probiotics that promote gut health and may boost the immune system. It also adds a savory umami flavor to the soup.

• Dried minced onions and onion powder: Both ingredients add depth of flavor to the soup while providing essential nutrients like vitamins C and B6, as well as antioxidants.

• Garlic powder: Known for its antimicrobial properties, garlic powder may help support immune function and cardiovascular health.

• Black pepper: Contains piperine, a compound that may enhance nutrient absorption and digestion, and also adds a subtle kick to the soup.

• Hemp seeds: Packed with protein, omega-3 and omega-6 fatty acids, and essential vitamins and minerals, hemp seeds contribute to the soup's creaminess while providing a nutrient boost.

• Nutritional yeast: A vegan source of vitamin B12, nutritional yeast also adds a cheesy flavor to the soup while providing additional protein and essential nutrients.