When the temperature rises, there's nothing quite like a light, cooling meal to refresh and energize you. Our Fresh Med Quinoa Salad, crafted by Dr. Susanna Alter, is the perfect choice for those warm months. This vibrant salad combines nutrient-dense quinoa with a medley of fresh vegetables, creating a dish that's as visually appealing as it is delicious. Each bite offers a satisfying crunch from the Persian cucumbers and a burst of flavor from the sundried tomatoes and Kalamata olives.

The salad's star ingredient, quinoa, provides a robust base packed with protein and essential amino acids, making it a wholesome and filling option. Chickpeas add an extra protein boost, while red onion and fresh herbs like basil and parsley contribute a fragrant, zesty element. Toasted pine nuts bring a delightful nutty crunch, enhancing the overall texture. The accompanying tahini lemon dressing, with its blend of creamy tahini, tangy lemon juice, and a hint of sweetness from maple syrup, ties everything together beautifully, adding a luscious and tangy finish to the salad.

To make this dish a complete meal, serve it over a bed of leafy greens and pair it with a side of potatoes for added satiety. This Fresh Med Quinoa Salad not only tantalizes your taste buds but also provides a nutrient-rich meal that's perfect for summer. It's quick to prepare, taking just 30 minutes from start to finish, making it an excellent option for a healthy, hassle-free lunch or dinner. Enjoy the vibrant flavors and nourishing ingredients of this delightful salad all summer long!

Let's check out the nutritional benefits of each ingredient: 

Quinoa

• High in protein and contains all nine essential amino acids
• Rich in fiber, aiding in digestion and promoting satiety
• Good source of magnesium, iron, and potassium

Chickpeas

• Excellent plant-based protein source
• High in dietary fiber, which supports digestive health
• Contains vitamins and minerals such as folate, iron, and manganese

Persian Cucumbers

• Low in calories and high in water content, helping with hydration
• Rich in vitamin K, which supports bone health
• Contains antioxidants that protect against free radicals

Red Onion

• Contains quercetin, a powerful antioxidant with anti-inflammatory properties
• High in vitamins C and B6, and folic acid
• Promotes heart health by reducing cholesterol levels

Fresh Basil

• Contains anti-inflammatory and antibacterial properties
• Rich in vitamins A, K, and C, as well as manganese and magnesium
• Provides antioxidants, including flavonoids and polyphenols

Fresh Parsley

• Excellent source of vitamins A, C, and K
• Contains volatile oils and flavonoids with antioxidant properties
• Supports bone health and boosts the immune system

Kalamata Olives

• High in healthy monounsaturated fats, which promote heart health
• Contains vitamin E, an antioxidant that protects cells
• Rich in iron and copper, essential for energy production

Toasted Pine Nuts

• Good source of healthy fats, including monounsaturated fats
• High in vitamins E and K, and magnesium
• Contains pinolenic acid, which may help reduce appetite

Sundried Tomatoes

• Concentrated source of vitamins C and K
• High in lycopene, an antioxidant linked to reduced risk of certain cancers
• Provides potassium, supporting heart health

Tahini

• Made from sesame seeds, providing healthy fats and protein
• High in calcium, supporting bone health
• Rich in antioxidants and anti-inflammatory compounds

Lemon Juice

• High in vitamin C, boosting the immune system
• Contains citric acid, which may aid digestion and prevent kidney stones
• Provides antioxidants that protect against free radical damage

Maple Syrup

• Natural sweetener with antioxidants
• Contains minerals like manganese and zinc
• Lower glycemic index compared to refined sugar

Smoked Paprika

• Adds a smoky flavor and rich color to dishes
• Contains vitamins A, E, and C, and antioxidants
• May have anti-inflammatory and antibacterial properties