One day last winter, several of my friends came down with a cold all in one week. As one of the only healthy people around that week, I decided to make a massive batch of immune-boosting soup to help everyone overcome their cold.
When sick, it's generally helpful to focus on simple and easy-to-digest foods. This allows the body to direct more of its energy toward immune processes and less...
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Doctor / Chef
Susanna Alter
I'm passionate about creating recipes that not only taste delicious but also maximize the body's self-healing power. These recipes are balanced in micronutrients, macronutrients, and leave you feeling satiating and energized.