Like pretty much any whole plant food, kiwis are also a "SUPERFOOD!"
Many people peel the fuzzy skin before consuming, but you don't need to! The skin is absolutely edible, and actually a source of fiber and antioxidative phytonutrients. (We understand if you still prefer to peel your kiwis... no judgment!)
Kiwi's are a great source of Vitamin C and healing phytonutrients - and they are...
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Doctor / Chef
Susanna Alter
I'm passionate about creating recipes that not only taste delicious but also maximize the body's self-healing power. These recipes are balanced in micronutrients, macronutrients, and leave you feeling satiating and energized.