Are you looking for a flavorful yet entirely "green-light" dish for your WFPB lifestyle? Look no further than our Mung Bean Curry recipe! Packed with nutrient-rich ingredients like mung beans, sweet potatoes, and leafy greens, this curry is a wholesome delight that you can enjoy without any guilt.

What makes this recipe stand out is its simplicity and focus on whole, plant-based foods. By using fire-roasted crushed tomatoes, curry powder, and a touch of cinnamon and black cumin seeds, we've created a delicious curry that bursts with aromatic flavors and satisfies your taste buds.

Whether you choose the stove-top method for a slow-cooked richness or the Instant Pot for a quick and easy meal, this Mung Bean Curry is a versatile and nourishing option. Serve it warm with a side of rice for a complete and satisfying meal that's sure to become a favorite in your WFPB recipe collection.

Let's check out the nutritional benefits of each ingredient:

1. Onions: Rich in antioxidants like quercetin, onions support heart health, immune function, and may help reduce inflammation and oxidative stress.

2. Carrots: High in beta-carotene, vitamins A, C, and K, carrots support eye health, immune function, and may help lower cholesterol levels and improve digestion.

3. Sweet Potatoes: Packed with fiber, vitamins, and minerals like potassium and manganese, sweet potatoes support digestive health, blood sugar regulation, and may have anti-inflammatory properties.

4. Mung Beans: A good source of plant-based protein, fiber, vitamins, and minerals, mung beans support satiety, heart health, and may help regulate blood sugar levels and improve digestion.

5. Fire-Roasted Crushed Tomatoes: Rich in lycopene and antioxidants, tomatoes support heart health, immune function, and may have anti-cancer properties.

6. Curry Powder: Contains a blend of spices like turmeric, coriander, cumin, and fenugreek, curry powder offers anti-inflammatory, antioxidant, and digestive benefits.

7. Cinnamon: Known for its anti-inflammatory and antioxidant properties, cinnamon may help lower blood sugar levels, improve heart health, and reduce the risk of chronic diseases.

8. Black Cumin Seed (Optional): Rich in antioxidants and essential fatty acids, black cumin seeds may support immune function, reduce inflammation, and improve skin health.

9. Leafy Greens (Kale or Spinach): High in vitamins, minerals, and antioxidants, leafy greens support bone health, eye health, immune function, and may help reduce the risk of chronic diseases.