Sesame Ginger Dressing

sauces/dressings

Ginger is one of those humble superfoods. It isn't only spicy and delicious, but has powerful anti-inflammatory and healing compounds.

The key to this recipe is FRESH ginger, but ginger powder will give you a less delicious and nutritious version of the dressing.

We love this one on any green salad, adding a bit of Asian flare. But, it can certainly be enjoyed on your "buddha bowl" of choice with rice, beans, steamed veggies, and the like.

Let's take a look at the health benefits of each ingredient:

Sesame Seeds: Rich in healthy fats, protein, and various nutrients like calcium, iron, and magnesium. They may help lower cholesterol levels, reduce inflammation, and support heart health.
Garlic: Garlic is known for its potent medicinal properties, including its ability to boost the immune system, reduce blood pressure, and improve cholesterol levels.
Miso: A fermented soybean paste, miso is rich in probiotics, which support gut health and digestion. It also contains antioxidants and may help reduce the risk of certain cancers and improve cardiovascular health.
Fresh Ginger: Ginger has anti-inflammatory and antioxidant properties, which can help alleviate nausea, reduce muscle pain, and support digestive health. It may also help lower blood sugar levels and reduce the risk of chronic diseases.
Coconut Aminos: A soy-free alternative to soy sauce, coconut aminos are low in sodium and rich in amino acids. They add flavor to dishes without the added sodium and may help regulate blood sugar levels and support heart health.
Water: Essential for hydration and overall health, water supports digestion, regulates body temperature, and helps transport nutrients and oxygen to cells.