Thai Black Rice Salad

salads

Indulge in the vibrant flavors of Thai Black Rice Salad with Spicy Peanut Dressing, a delightful dish that combines wholesome ingredients with a burst of yumminess. What makes this recipe truly special is the tantalizing Spicy Peanut Dressing, which is not only oil-free but also packed with delicious flavors that will elevate your taste buds.

Black rice takes center stage in this salad, offering a nutrient-rich alternative to traditional white or brown rice. Known for its deep, nutty flavor and higher levels of antioxidants, vitamins, and minerals, black rice adds a nutritional boost to this already wholesome dish. Paired with shredded carrots, daikon radish, red cabbage, scallions, and red bell peppers, every bite is a celebration of color and nutrients.

To complete this culinary experience, consider serving the Thai Black Rice Salad with a side of sweet potatoes. The creamy sweetness of the potatoes perfectly complements the spicy kick of the peanut dressing, creating a harmonious balance of flavors. Whether you're looking for a nutritious meal or simply craving a burst of savory and spicy goodness, this recipe is sure to satisfy your cravings and leave you wanting more.

 

Let's take a close look at the nutritional benefits of each ingredient:

  1. Black Rice: Black rice, also known as forbidden rice, is rich in antioxidants, especially anthocyanins, which give it its deep purple color. It is also high in fiber, vitamins (such as vitamin E and B vitamins), and minerals like iron and magnesium. Black rice is known to support heart health, digestion, and overall well-being.

  2. Shredded Carrots: Carrots are a good source of beta-carotene, a precursor to vitamin A, which is essential for vision health, immune function, and skin health. They also provide fiber, vitamin K1, potassium, and antioxidants that help combat oxidative stress in the body.

  3. Daikon Radish: Daikon radish is low in calories and high in water content, making it hydrating and beneficial for digestion. It contains vitamin C, folate, and antioxidants that support immune function and may have anti-inflammatory properties.

  4. Scallions: Scallions (green onions) are rich in vitamin K, vitamin C, and antioxidants. They also provide a mild onion flavor without being overpowering, making them a versatile addition to salads and other dishes.

  5. Red Cabbage: Red cabbage is packed with vitamins C and K, as well as antioxidants like anthocyanins. It supports immune function, collagen production, and may help reduce inflammation in the body.

  6. Red Bell Peppers: Red bell peppers are an excellent source of vitamin C, which boosts immunity and supports skin health. They also provide fiber, vitamin A, potassium, and antioxidants like carotenoids, which have anti-inflammatory properties.

  7. Peanut Butter: Peanut butter is a good source of plant-based protein, healthy fats, and vitamins like vitamin E and B6. It also contains minerals such as magnesium, potassium, and zinc. The natural oils in peanut butter contribute to the creamy texture of the dressing without the need for added oils.

  8. Lime Juice: Lime juice adds a tangy flavor to the dressing and provides vitamin C, antioxidants, and citric acid, which may aid digestion and enhance nutrient absorption.

  9. Clean Sriracha: Clean Sriracha, such as Organic Yellow Bird Sriracha, adds spicy heat to the dressing without artificial additives or excess sodium. It can boost metabolism and promote circulation due to its capsaicin content.

  10. Coconut Aminos: Coconut aminos are a soy sauce alternative made from coconut sap. They are gluten-free, lower in sodium than soy sauce, and provide amino acids, vitamins, and minerals.

  11. Rice Vinegar: Rice vinegar adds acidity and flavor to the dressing without adding fat or calories. It may also support digestion and help balance blood sugar levels.

  12. Fresh Ginger: Fresh ginger adds a zesty kick to the dressing and contains gingerol, a bioactive compound with anti-inflammatory and antioxidant properties. Ginger may also aid digestion and reduce nausea.

 

 

 
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