We're bringing casseroles back in style! Honestly, casserole dishes that are well-balanced with a good source of starchy carbohydrate-rich foods, nutrient-dense non-starchy veggies, and fiber-rich legumes are wonderful. You've got all the nutrition you need in one delicious dish! The only thing we would add to this meal to make it even better is a side salad.
The baked potato combined...
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Doctor / Chef
Susanna Alter
I'm passionate about creating recipes that not only taste delicious but also maximize the body's self-healing power. These recipes are balanced in micronutrients, macronutrients, and leave you feeling satiating and energized.