Are you looking for a healthy and delicious meal option that's bursting with flavor and nutrients? Look no further than this Oil-Free Ultra Veggie Fried Rice recipe! Unlike traditional fried rice recipes that are often loaded with oil, this version uses water for sautéing, making it a lighter yet equally satisfying dish.

One of the standout features of this recipe is its abundance of vegetables. From onions and carrots to bell peppers, cabbage, broccoli/cauliflower, and summer squash, this fried rice is packed with a colorful array of nutrient-rich veggies. Not only does this enhance the dish's visual appeal, but it also provides a wide range of vitamins, minerals, and antioxidants, making it a wholesome choice for any meal.

To complement the vibrant flavors of the Ultra Veggie Fried Rice, consider serving it with a side of Japanese Sweet Potatoes. These sweet and creamy potatoes add a delightful contrast to the savory fried rice, creating a well-balanced and satisfying meal. Whether you're a fan of plant-based cuisine or simply looking to incorporate more veggies into your diet, this Oil-Free Ultra Veggie Fried Rice is sure to become a favorite in your recipe repertoire. Give it a try and savor the goodness of healthy eating without compromising on taste!

Let's take a look at the nutritional benefits of each ingredient:

1. Onions: Onions are rich in antioxidants, particularly quercetin, which has anti-inflammatory and immune-boosting properties. They also contain vitamins C and B6, as well as folate and potassium.

2. Ginger: Ginger is known for its anti-nausea and anti-inflammatory properties. It contains gingerol, a bioactive compound with powerful antioxidant effects that may help reduce oxidative stress in the body.

3. Garlic: Garlic is a potent source of allicin, a compound with antimicrobial and immune-boosting properties. It also contains vitamins C and B6, manganese, and selenium.

4. Miso Paste: Miso paste is fermented soybean paste that is rich in probiotics, which support gut health and digestion. It also provides protein, vitamins, and minerals like copper, manganese, and zinc.

5. Carrots: Carrots are loaded with beta-carotene, which the body converts into vitamin A. They also provide fiber, vitamin K1, potassium, and antioxidants that promote eye health and immune function.

6. Bell Pepper: Bell peppers are high in vitamin C, which supports collagen production, immune function, and skin health. They also contain vitamin A, potassium, and antioxidants like carotenoids and flavonoids.

7. Cabbage: Cabbage is a cruciferous vegetable rich in fiber, vitamins C and K, folate, and antioxidants such as glucosinolates, which have potential anti-cancer effects and support detoxification.

8. Broccoli/Cauliflower: Both broccoli and cauliflower are cruciferous vegetables known for their high fiber content, vitamins C and K, folate, and potent antioxidants like sulforaphane, which may have anti-inflammatory and anticancer properties.

9. Summer Squash: Summer squash varieties like zucchini are low in calories and rich in water, fiber, vitamins A and C, potassium, and antioxidants that support heart health and hydration.

10. Cooked Rice: Depending on the type of rice used (e.g., brown rice, white rice), cooked rice provides carbohydrates for energy, fiber (especially in brown rice), and some essential minerals like magnesium and selenium.

11. Coconut Aminos: Coconut aminos are a soy sauce alternative made from coconut sap. They are gluten-free and lower in sodium than soy sauce, while still providing a savory flavor and a touch of sweetness.

12. Scallions: Scallions (green onions) are a good source of vitamin K, vitamin C, and antioxidants. They add a fresh, onion-like flavor to dishes without being overpowering.