Pineapple is a super delicious and nutritious smoothie ingredient. It is particularly rich in vitamin C. If you're cutting up a fresh pineapple, don't toss out the core! The core is rich in healthy enzymes like bromelain, which has potent anti-inflammatory properties.

This smoothie is one of our go-to's because it is just so good and feels great in the body!

The optional Amla powder adds an additional vitamin C boost which is great for healthy skin, immunity, and so much more.

A little bonus ingredient that isn't listed is fresh turmeric. Alongside ginger, turmeric adds great flavor and more anti-inflammatory nutrition.


Let's take a closer look at the nutritional benefits of each ingredient:

Bananas: Packed with potassium and vitamin B6, bananas support heart health and help regulate blood pressure, while their fiber content aids digestion and promotes satiety.

Wild Blueberries: Rich in antioxidants and phytonutrients, wild blueberries promote brain health and may help reduce the risk of chronic diseases, such as heart disease and cancer.

Frozen Pineapple: High in vitamin C and bromelain, frozen pineapple supports immune function and aids digestion, while its sweetness adds a tropical twist to recipes.

Spinach: Loaded with vitamins A, C, and K, as well as iron and calcium, spinach supports bone health, immune function, and overall vitality.

Flax Seeds: Rich in omega-3 fatty acids and lignans, flax seeds support heart health and may help reduce inflammation, while their fiber content promotes digestive health.

Chia Seeds: Packed with fiber, protein, and omega-3 fatty acids, chia seeds support digestive health, regulate blood sugar levels, and promote satiety.

Fresh Ginger: Known for its anti-inflammatory and digestive properties, fresh ginger aids in digestion, reduces nausea, and may help alleviate muscle pain and soreness.

Green Powder: Provides a concentrated source of vitamins, minerals, and antioxidants, supporting overall health and vitality, and boosting energy levels.

Amla Powder: Rich in vitamin C and antioxidants, amla powder supports immune function and may help protect against oxidative stress and inflammation.

Raisins and Dried Mulberries: Offer natural sweetness and provide vitamins, minerals, and antioxidants, enhancing the nutritional profile and flavor of dishes.

Let us know how you enjoy this one, and don't be shy with the beautiful toppings!