Why food alone wont prevent heart disease

Imagine a day where 3 jumbo jets were shot out of the sky killing everyone on board. A tragedy indeed. Now imagine that happening again the very next day. How could this be?! And the next day, another 3 jumbo jets shot down... what the heck is going on here!? Who's shooting down these massive...

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Men have hormones too!

OK, so that is probably not news to you.
AND, you probably know how important these hormones are to your health.
 
But, did you know 1 in 4 men over 30 years old have low testosterone?
 
Did you know men’s sperm counts have declined by an average of 60% worldwide in...
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A 4th Macronutrient: The key to health that 95% of people lack

If all of society’s health problems could be boiled down to one single ingredient, don’t you think we should focus on it?

I hope your answer is a clear yes like mine is. Now hang with me while we explore the root cause of the health epidemic in our world today, along with the simple,...

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Thinking My Way Into Health

When I was 21 years old, and in my last year of college in Colorado, I developed what most naturopathic doctors would diagnose as chronic fatigue system and SIBO or leaky gut. I was experiencing abdominal pain, debilitating joint pain, and fatigue from morning to night. When conventional...
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Discover your hidden superpower: an intro to multidimensional healing

Let me start by sharing a bit of an intimate story, if I may…
Several years ago, I suffered significant emotional pain – a real heartbreak. I spent some days deeply processing these emotions, getting to the root of disturbance. I let myself feel the full extent of the pain that was...
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Are relationships making you sick? – Optimizing health through sacred connections

We all know how important it is to have a strong and stable foundation of health. We need this foundation to be resilient, supporting the framework of our bodies through times of stress and strain, whether physically, mentally, emotionally, or spiritually.
 
I’ve defined the...
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Your Last New Years Resolution Ever

Another year, another resolution...

Why do we make them? What's the point? We'll probably just make a similar one in another year...

The New Year has us all reflecting on the past year...
  • What went well?

  • How can I improve?

  • What do I want?

  • What don't I want?

  • How...

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Stop #Biohacking

It was about 5 years ago when I came across “bulletproof coffee.” For me, this was my introduction to the notion of “biohacking.” This new morning brew claimed to provide sustainable energy while curbing appetite. In society today, this “hack” sounded ideal!
...
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How to address sugar cravings, for good!

If you have been trying to quit eating sugar, you are not alone!

Maybe you’ve heard that sugar is more addictive than cocaine.

Hearing information like this, and witnessing failure upon failure can be frustrating and exhausting.

I am here to tell you that you cannot quit eating sugar.

...
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Food Hygiene - It's Not Just What You Eat, But Also How You Eat

It’s true that Food IS Medicine.
There are plenty of discussions about WHAT we should be eating to achieve the greatest health. I’d like to shift for a moment to HOW we should be eating.
 
Lifestyle factors, such as diet, have a direct EPIGENETIC effect on the...
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