Men have hormones too!

OK, so that is probably not news to you.
AND, you probably know how important these hormones are to your health.
 
But, did you know 1 in 4 men over 30 years old have low testosterone?
 
Did you know men’s sperm counts have declined by an average of 60% worldwide in...
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A 4th Macronutrient: The key to health that 95% of people lack

If all of society’s health problems could be boiled down to one single ingredient, don’t you think we should focus on it?

I hope your answer is a clear yes like mine is. Now hang with me while we explore the root cause of the health epidemic in our world today, along with the simple,...

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Thinking My Way Into Health

When I was 21 years old, and in my last year of college in Colorado, I developed what most naturopathic doctors would diagnose as chronic fatigue system and SIBO or leaky gut. I was experiencing abdominal pain, debilitating joint pain, and fatigue from morning to night. When conventional...
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Discover your hidden superpower: an intro to multidimensional healing

Let me start by sharing a bit of an intimate story, if I may…
Several years ago, I suffered significant emotional pain – a real heartbreak. I spent some days deeply processing these emotions, getting to the root of disturbance. I let myself feel the full extent of the pain that was...
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Are relationships making you sick? – Optimizing health through sacred connections

We all know how important it is to have a strong and stable foundation of health. We need this foundation to be resilient, supporting the framework of our bodies through times of stress and strain, whether physically, mentally, emotionally, or spiritually.
 
I’ve defined the...
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Stop #Biohacking

It was about 5 years ago when I came across “bulletproof coffee.” For me, this was my introduction to the notion of “biohacking.” This new morning brew claimed to provide sustainable energy while curbing appetite. In society today, this “hack” sounded ideal!
...
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Hydrotherapy – more than water up the butt!

When people hear the word “hydrotherapy” it seems as though they automatically imagine the word “colon” beforehand. At least that is often the response I get, sometimes simply through widened eyes, when recommending a hydrotherapy treatment. Others might envision old...
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The Truth About Fats

Eating fat is super hip and trendy – and it has been for quite some time!

There has been a surplus of new information advocating high fat low carb diets for weight loss, as well as for the treatment of various diseases, from diabetes, to heart disease, to cancer. Many sources even say that...

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The Truth About Carbs

A “carb” or “carbohydrate” is a word that is thrown around recklessly in the world of nutrition. It is true that carbohydrates are one of the three macronutrients that we find in food. Along with protein and fat, carbohydrates are a fuel source utilized by the body.

I do...

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New to Naturopathic Medicine?

I remember the first time I heard of Naturopathic Medicine, my mind drew a complete blank. Growing up in Michigan, I had very little exposure to natural medicine. In my college years I had come across oriental medicine and Ayurvedic medicine, but what was this Naturopathic Medicine?
 
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