The Truth About Carbs

A “carb” or “carbohydrate” is a word that is thrown around recklessly in the world of nutrition. It is true that carbohydrates are one of the three macronutrients that we find in food. Along with protein and fat, carbohydrates are a fuel source utilized by the body.

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Simplifying Healthy Eating – Is It Possible?

Paleo, Plant-based, Ketogenic, Macrobiotic, Mediterranean, Blood type, Fruitarian, Raw, Raw Til 4, Starch Solution, Vegetarian, Vegan, Pescatarian, High-carb-low-fat, Low-carb-high-fat, DASH, GAPS, SCD, FODMAPS…Ah! There are so many diets in the world, and this is just a short list. Just...
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