The truth about PROTEIN

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Episode Summary

 

In today’s podcast, we dive into the third and final macronutrient: PROTEIN!

For more on CARBS and FATS I'd recommend checking out those episodes, along with our very popular episode - Simplifying Healthy Eating

 

We talk about sources of protein, how much is needed, the harmful effect of eating too much protein, and what the deal is with protein powders. Similarly to the previous episodes on carbohydrates and fats, a brief but thorough description on the biochemistry and metabolism of protein is explained.

 

We bust some popular protein myths!

 

We also give a brief snip-it of our van journey, and how we came to arrive in the small town of Lewistown, MT.

 

>And for a more comprehensive overview on the topic, check out the blog post on protein HERE!

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