The Truth About Protein
also available on
In today’s podcast, we dive into the third and final macronutrient: PROTEIN!
We talk about sources of protein, how much is needed, the harmful effect of eating too much protein, and what the deal is with protein powders. Similarly to the previous episodes on carbohydrates and fats, a brief but thorough description on the biochemistry and metabolism of protein is explained.
We bust some popular protein myths!
We also give a brief snip-it of our van journey, and how we came to arrive in the small town of Lewistown, MT.
>And for a more comprehensive overview on the topic, check out the blog post on protein HERE!