Wilfredo Benitez: Plant Powered Performance Nutrition
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Episode Summary
Wilfredo, who also goes by Will, is a nutritionist who focuses on supporting athletes reach their performance goals. This conversation was a great one about Will's journey as a runner, ultimately finding his way into a nutritional science program at National University of Natural Medicine in Portland, which is where I originally met Will.
In this episode we cover...
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Keys to achieving goals in health and in life
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Important ingredients for optimal performance
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The importance of nutrient density
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Foods to promote muscle recovery and healing
Will also shares some great tips to help simplify a nutritional plan that helps to support people in achieving sustainable results.
Will is a great guy with lots to offer - I hope you enjoyed this one as much as I did!
Link to More
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Wilfredo's website - www.onpacewellness.com
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Follow Wilfredo on instagram - @onpacewellness