Wilfredo Benitez: Plant Powered Performance Nutrition
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Wilfredo, who also goes by Will, is a nutritionist who focuses on supporting athletes reach their performance goals. This conversation was a great one about Will's journey as a runner, ultimately finding his way into a nutritional science program at National University of Natural Medicine in Portland, which is where I originally met Will.
In this episode we cover...
Keys to achieving goals in health and in life
Important ingredients for optimal performance
The importance of nutrient density
Foods to promote muscle recovery and healing
Will also shares some great tips to help simplify a nutritional plan that helps to support people in achieving sustainable results.
Will is a great guy with lots to offer - I hope you enjoyed this one as much as I did!