Wilfredo Benitez: Plant Powered Performance Nutrition

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Episode Summary

Wilfredo, who also goes by Will, is a nutritionist who focuses on supporting athletes reach their performance goals. This conversation was a great one about Will's journey as a runner, ultimately finding his way into a nutritional science program at National University of Natural Medicine in Portland, which is where I originally met Will.

In this episode we cover...

  • Keys to achieving goals in health and in life

  • Important ingredients for optimal performance

  • The importance of nutrient density

  • Foods to promote muscle recovery and healing

Will also shares some great tips to help simplify a nutritional plan that helps to support people in achieving sustainable results. 

Will is a great guy with lots to offer - I hope you enjoyed this one as much as I did!

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About Will

Will is a professional nutritionist and an avid runner and soccer player living in Portland with his wife who is studying to be a naturopathic doctor.

Equipped with a Master's degree in Nutrition, Will helps people improve their health and reach their goals by optimizing their nutrition. Will has worked with people with many different concerns or goals, but his primary focus is working with individuals who are active. As a performance-focused nutritionist, Will works with athletes from the youth level to the professional level.

Whether it’s to address a health concern, improve sleep, manage energy levels, recover from an injury, or to ensure general health and wellness levels are at an optimum, nutrition is important. Will’s individualized approach to nutrition coaching is designed to meet you where you are and take you to where you want to be in a way that is realistic for you and sustainable.

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