PROS and CONS of ANTI, PRO, and PRE biotics

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Episode Summary

BIOTICS!

We all know about antibiotics in this world, maybe a little more than we should! In fact, both Dr. Susanna and I have unique stories concerning our journeys and connections with antibiotics, along with the acute and chronic consequences they have - from short term life saving to long term chronic side effects.‚Äč

In this episode we covered so many things including...

  • ANTIBIOTICS - what they do in the short and long term

  • Antibiotic Resistance - what is it, where does it come from, and why does it matter

  • Probiotics - What are they? What are the best? Do they actually work?

  • Prebiotics - The newest trend in the supplement world, that actually belongs on your fork!

  • Elevated biotics - What are they? And why organic, fresh, local food is always best (+ ways to get elevated biotics without a farm!)

  • The individualized nature of the microbiota - how our bacteria resonate with the world 

Tune in to learn about optimizing your health through focusing on the health of your microbes!

Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!

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