The PROS and CONS of ANTI, PRO, and PRE biotics
Or tune in LIVE on or Thursdays at ~ 12:00PM PST
We all know about antibiotics in this world, maybe a little more than we should! In fact, both Dr. Susanna and I have unique stories concerning our journeys and connections with antibiotics, along with the acute and chronic consequences they have - from short term life saving to long term chronic side effects.
In this episode we covered so many things including...
ANTIBIOTICS - what they do in the short and long term
Antibiotic Resistance - what is it, where does it come from, and why does it matter
Probiotics - What are they? What are the best? Do they actually work?
Prebiotics - The newest trend in the supplement world, that actually belongs on your fork!
Elevated biotics - What are they? And why organic, fresh, local food is always best (+ ways to get elevated biotics without a farm!)
The individualized nature of the microbiota - how our bacteria resonate with the world
Tune in to learn about optimizing your health through focusing on the health of your microbes!