In this episode, we use our own stressful situation as an opportunity to talk about stress and how to respond to stress in a non-judgmental or fearful way.

It is true that when we become stressed about stress, the overall stress multiples and sticks around in our minds and bodies longer than it would otherwise. 

We talk about...

• Our own personal stress relationships

• The physiological effect that stress has on the body - otherwise known as psychoneuroendocrinology.

• How we can relate to stress in a neutral way that that allows the stress to pass through with greater ease.

As we all know, it comes down to trust, patience, and surrendering.

Give a listen and let us know what you think!