Robby Barbaro: Simple Science of Mastering Diabetes

Episode Summary

Robby Barbaro is the co-founder of Mastering Diabetes, an online Group Coaching platform designed to support individuals in managing and reversing all types of diabetes.

In this conversation, we talk about Robby's journey of optimally managing his type 1 diabetes and his intention of finding a way to naturally reverse this chronic "autoimmune" condition. We also of course focus on the bigger issue at hand, which is type 2 diabetes.

Some important take aways include... 

  • Distinguishing Type 1 vs Type 2 diabetes - blood tests and pathological differences

  • The underlying cause of type 2 diabetes - insulin resistance

  • What CAUSES insulin resistance

  • How a low fat, whole food plant based diet reverses insulin resistance

  • Why carbs are your friend when preventing and reversing diabetes

  • The format of the Mastering Diabetes program that supports so many in healing

Enjoy, and be sure to leave some feedback - comments, ratings, reviews, shares, etc - wherever you watch or listen from!

 

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About Robby

"My name is Robby and I am the cofounder of Mastering Diabetes and the founder of Mindful Diabetic. I was diagnosed with type 1 diabetes at the age of 12, and embraced a low-fat, plant-based, whole-food diet 4 years after my diagnosis. To this day, adopting this lifestyle has been one of the best decisions of my life, and since that fateful day my hemoglobin A1c value has never exceeded 6.4%. I graduated from the University of Florida in 2011 and worked at Forks Over Knives for 6 years before turning my attention to coaching people with diabetes full time.

I enjoy exercising every day, spending time with friends and sharing my lifestyle on Facebook, Twitter and Instagram. Helping people with diabetes has gone from a desire to a true passion, and I love inspiring others to achieve excellent health."

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