This is a first. Just me, Dr. Ben, sharing my thoughts.

In some ways, this feels like a right of passage for me as a podcaster. A lot of energy has been building to move me to take this step and share.

So here I am, in my long form monologue! 

Some takeaways...

• Your innate immunity is dependent upon a healthy relationship with microbes
• Side effects of a strong immune system
• Maintaining sanity and levity amidst information overload
• The importance of remembering who you truly are, beyond the human experience
• Your psychologic immunity and building its resilience
• What death has to teach us
• Living vs being kept alive in the disease management system
• The power of purpose in health and wellbeing
• How stress flips the circuit breaker on your immune system 

We encourage you to come on into the Facebook group and join the Plant Based & Stress Free community at www.facebook.com/groups/alterhealth

Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!