We all seek CHANGE, but only few want TO CHANGE.

Here is another Doctor Ben monologue, this time on the topic of change, in a healthy, sustainable, and even effortless way.

Force, willpower, and structured protocols are a thing of the past. They simply don't work in any sort of reliable and sustainable way.

In this talk, we go into the natural and organic process of effortless change of habits from a peaceful, grounded, and neutral place. 

Some takeaways...

• Why willpower is inherently unsustainable
• The importance of trusting and following a good feeling
• Authentic good feeling vs "ego's" good feeling
• How to make choices from a peaceful center
• Using life for learning and growth

We encourage you to come on into the Facebook group and join the Plant Based & Stress Free community at www.facebook.com/groups/alterhealth

Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!