We all have different perspectives, beliefs, and opinions. With the seemingly increased polarization in our world it might feel daunting or difficult to share one's own truth - at least it has been for me (Dr. Benjamin)!

When it comes down to it, there are relatively few hard truths in the world that are unarguably factual. Nevertheless, we all have our own personal truth, and the world needs to hear it!

As we speak our truth, we also move our physiology into a healing state, while also promoting healthy evolution of our society.

Some takeaways...

• The collective emergence into the 'satya yuga' from the 'kali yuga'
• The difference between universal truths and personal truths
• As we speak our truth we give others permission to do the same
• The risk of censorship as it relates to collective evolution
• The physiologic benefits of sharing truth, and the consequence of stifling it
• When in doubt, trust the good feeling and share from there

We encourage you to come on into the Facebook group and join the Plant Based & Stress Free community at www.facebook.com/groups/alterhealth

Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!