Wired but wiped

 

You’re always “on”… but running on fumes.

Does this feel like you?

You push through. You show up. You get it done. But if you’re being honest… it’s a struggle.

You wake up already tired. You crash in the afternoon. But when it’s time to sleep, your brain won’t shut off. And when you do sleep, it doesn’t feel restorative.

You train hard, eat clean, and “should” feel good — but something’s off. Your system is stuck in go-mode.

“Is this just how life is now?”

Common Symptoms

  •  Tired, but wired energy during the day
  •  Elevated heart rate (with decreased heart rate variability)
  •  Light, broken, or anxious sleep
  •  Racing thoughts at night
  •  Poor recovery after workouts or stress
  •  Reliance on caffeine, adaptogens, or cold plunges to kickstart
  •  Tight muscles, generalized tension, irritability
  • Difficulty relaxing and doing “nothing”

Here's what's really going on

This isn’t about willpower.

Your nervous system has lost its rhythm.

This pattern often reflects:

  • Cortisol dysregulation
  • HPA axis burnout
  • Sympathetic overdrive
  • Disrupted circadian rhythm

You’ve likely been stuck in fight-or-flight for too long.

Maybe it started from a major life stressor, or just the hustle of modern life.

Want to break the cycle?

I'll show you how to reset your rhythm — no fancy gadgets required.

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