Moody and Misaligned

 

Hormone imbalance and a lack of resilience.

Does this feel like you?

You’re not trying to be moody. You’re not overreacting.
But your emotions feel off — and while that’s not wrong or bad, it’s starting to affect your body, your mind, and your day-to-day energy.

You feel more reactive and less resilient than usual — physically and emotionally.
Maybe you break down and cry at random, or maybe… nothing moves you at all.

The motivation, libido, and sense of direction you used to have feel muted.
Your body doesn’t feel like it’s in rhythm anymore… despite your best efforts to stay healthy and balanced.

Maybe you’ve had labs done — and things might look “fine” on paper — but you know something’s off.

“Why don’t I feel like myself anymore?” 

Common Symptoms

  • Mood swings, emotional sensitivity, or unpredictable reactivity
  • Low libido or flat sex drive
  • Sleep disruption — trouble falling asleep or waking unrefreshed
  • Irritability, anger, or impatience that feels hard to control
  • Feeling low, flat, or disconnected from life and purpose
  • Inconsistent energy throughout the day
  • Cycle changes (women) or signs of low testosterone (men)
  • Difficulty accessing motivation, clarity, or creativity
  • Heightened stress response — small things feel like big problems

Here's what's really going on

Your neuro-hormonal axis — the delicate link between your brain, hormones, and nervous system — is out of rhythm.

This pattern may reflect:

  • Estrogen / progesterone imbalance
  • Low testosterone in men (often underdiagnosed)
  • Circadian disruption (light, sleep, stress, or lifestyle-related)
  • Neurotransmitter imbalance (dopamine, serotonin, GABA)

This isn’t “just mood.”
It’s your body asking for balance.

When your neuro-hormonal system is out of sync, your internal compass gets scrambled. 

Ready to Feel Like Yourself Again?

I’ll help you understand the physiological roots of this pattern — and how to start realigning your mood, hormones, and energy.

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