This is a big topic that we just recently scratched the surface of in the WFPB Challenge currently happening in the Plant Based & Stress Free FB group (we've got another one happening around the corner at the end of February, if you'd like to join the fun!)

I know a lot of people struggle with this, so hopefully our unique perspective sheds some light and brings some insight to your situation.

Some important takeaways include...

• How to tell authentic hunger/cravings vs emotionally fueled desires

• Understanding where emotions come from as a way to take the edge off

• The beautiful human experience that is totally ordinary for us all

• The consequence of criticizing and judging our behavior

• How self-compassion can break you free from self-destructive cycles

Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!