Digestion issues are SO prevalent in our world today, and lie at the root of so many chronic health complaints from fatigue, to joint pain, to thyroid issues, skin health, autoimmunity, and more.
There are 2 major reasons for digestive issues:
- The food we eat
- Stress
Most people struggle with some combination of these two, and neither one of us have yet to meet someone with digestive complaints (or any chronic health issue) who isn't overwhelmed by stressful thoughts.
In this episode, we get into some important topics to support you in gaining insight to optimize digestion and overall health.
Some important takeaways include...
- How stress shuts off digestion
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The importance of having high stomach acid
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How maldigestion & malabsorption sets us up for dysbiosis and chronic issues
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Tips and practices to optimize digestive fire
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The power of intention and blessings over food
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
