Dr. Amy Johnson: Changing Habits Without Willpower
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Episode Summary
"There are no problems..."
Dr. Amy Johnson's approach to change probably flies in the face of everything you've been told about habits and change.
No will power. No problems. No forcing. Just understanding.
At Alter Health we also support people in changing in this way as well, based on the understanding of the 3 Principles of Mind, Consciousness, and Thought.
It was wonderful to connect with this incredible 3 Principles based psychologist and change-maker, Dr. Amy Johnson!
Some highlights include...
- Why all habits are normal and healthy to being human
- How we can get caught up in the human experience and innocently fall into "bad habits"
- The crazy swinging pendulum of thoughts and how that (can) effect our behavior
- Why it helps to get "really dumb" when creating new habits
- Change happens all the time and takes infinite forms always
- How The Little School of Big Change can support you in sustainable life changes
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Links to More
- www.dramyjohnson.com
- Little School of Big Change
- Little Book of Big Change
- Dr. Johnson's Podcast, Changeable
About Amy
Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is the author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life.
Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. Learn more at www.DrAmyJohnson.com.
