There are LOTS of people out there who want to LOOSE weight fueling the growth of the $70 billion weight loss industry.

Some also want to GAIN weight, and healthfully. Especially athletes, those recovering from eating disorders, or those struggling with digestive issues.

In this conversation we talk about the important things to focus on to gain weight healthfully without sacrificing health or athletic performance.

Some important takeaways include...

• The importance of high quality carbohydrates!

• Choosing calorie dense plants, that are also rich in nutrition

• The importance of replenishing glycogen for muscle growth

• Why gut health matters, and how to heal your gut with plants

• Health conditions to consider if weight loss persists

ALSO, we realized we didn't list our favorite weight optimizing, nutrient dense, high calorie foods!

Oats, dates, bananas, potatoes, sweet potatoes, garbanzo beans, black beans, brown rice.

Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!