Stop Sabotaging Your Life
Or tune in LIVE on or Thursdays at ~ 12:00PM PST
This was a rich episode. Authentic. Vulnerable. Deep.
We talk about criticism and judgement as a way of self-sabotage.
While it's common to consider how we can criticize or judge others people, situations, or circumstances, when it comes down to it, all criticism is self-criticism.
Some highlights include...
Dr. Susanna's share of her insight
The physical, mental, emotional, and spiritual consequences of judgement
Why judgement is a natural part of the human experience
How to make a "judgement sandwich" and why that is extra toxic
The power of awareness in letting go
Why forgiveness is an act of the ego
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