This was a rich episode. Authentic. Vulnerable. Deep.

We talk about criticism and judgement as a way of self-sabotage.​

While it's common to consider how we can criticize or judge others people, situations, or circumstances, when it comes down to it, all criticism is self-criticism.

Some highlights include...

• Dr. Susanna's share of her insight

• The physical, mental, emotional, and spiritual consequences of judgement

• Why judgement is a natural part of the human experience

• How to make a "judgement sandwich" and why that is extra toxic

• The power of awareness in letting go

• Why forgiveness is an act of the ego

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