ANTINUTRIENTS! Are Lectins Making You Sick?

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Episode Summary

Last week we busted COLLAGEN, and this week, it's time to tackle ANTINUTRIENTS.

Specifically, we busted some myths around lectins, phytates, and oxalates.  ​

Some take aways include...

  • These nutrients ARE in fact health promoting

  • Lectins have potent anti-cancer and immune stimulating properties

  • Oxalates only cause kidney issues in the context of high (animal) protein

  • Phytates are built into foods that naturally have high mineral content

  • These compounds are never the root cause of digestive issues

  • There are smart ways of introducing more of these foods to a sensitive gut​

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