ANTINUTRIENTS! Are lectins making you sick?
Or tune in LIVE on or Thursdays at ~ 12:00PM PST
Last week we busted COLLAGEN, and this week, it's time to tackle ANTINUTRIENTS.
Specifically, we busted some myths around lectins, phytates, and oxalates.
Some take aways include...
These nutrients ARE in fact health promoting
Lectins have potent anti-cancer and immune stimulating properties
Oxalates only cause kidney issues in the context of high (animal) protein
Phytates are built into foods that naturally have high mineral content
These compounds are never the root cause of digestive issues
There are smart ways of introducing more of these foods to a sensitive gut
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Want support in your healing journey? Sign up for a 2-WEEK FREE TRIAL to our Healing Community!