Episode Summary

In this episode, we dive into another determinant of health - THOUGHTS!

Dr. Susanna starts by sharing a powerful story that she had that was a profound part of her healing journey. She talks about how in addition to taking very good care of her physical self, she had an epiphany to let loose and enjoy life a bit. This led to making huge gains in wellness! In addition to feeling more happy and free, her physical health was profoundly enhanced after years of extreme struggles. 

While it is a seemingly impossible task to "control thoughts," developing an enhanced relationship with the aspect of ourselves that experiences thought is an essential factor in any wellness journey.

Rather than mediation or any other mindfulness practice, we talk about how optimal mental wellbeing is only a single thought away!

> Read Dr. Susanna's latest blog for more!

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