The Only Way to Truly Heal
also available on
This episode was not your typical podcast interview... In this episode Dr. Susanna and I give an extended teaser to our online course, MEDICINAL LIVING!
We talk about the determinants of health and the hierarchy of healing - some of the most essential and fundamental concepts that point us to understanding how the body heals itself.
Takeaways: The body heals itself, and YOU are the healer.
We talk about...
Air and Breathing - how air and breathing habits can cause chronic symptoms
Water and Hydration - how water quality caused chronic acne
Food - the importance with an understanding of how the body uses food to create energy and heal
Movement - why movement is NOT the place to start in healing or losing weight
Thought - the brain body connection and how limiting thoughts perpetuate dis-ease
Relationships - why it's impossible to optimally thrive with toxic relationships
Purpose - the importance of aligning with primary and secondary purpose to stimulate healing
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!