Hormones are complicated! But here, we simplify things to give you what you really need to know to live an empowered and healthy life. That's our mission :)​

We cover common patterns having to do with reproductive hormones for both women and men, along with the topic of adrenals and stress hormones.

Some take aways include...

• ALL hormones are completely interconnected - you mess with one, you mess with all

• The pituitary is the master of all hormones

• Your adrenals pick up the slack when other endocrine glands are stressed and overworked

• The liver is responsible for detoxifying excess hormonal breakdown products - so important for maintaining balance!

• Oxytocin is a super powerful "feel good" hormone that we can all boost to support our healing

Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!