We did our best to tackle a very big topic that we feel passionate about - self-work, resolutions, and behavioral change.

A lot of us have a loud inner-dialogue filled with many "should's" pertaining to our habits, lifestyle, and need/desire for change, especially as we move into a new year/decade!

In this episode we speak to the place of inner peace and wisdom where all health and sustainable wellbeing flows from.

Some take aways include...

• Why willpower never takes us far

• The self-correcting mechanisms at work in your mind and body

• Why ego never has the ultimate plan for success

• Trusting the wake-up call that we all receive

• How judgement backfires and sabotages authentic success

Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!