Amber Ryan: Mindfully moving into wholeness with 5 rhythms

Episode Summary

I feel fortunate to connect with Amber Ryan this week to explore a new topic: healing through dance and movement.


I was introduced to 5 rhythms and other meditative movement practices several years ago. At first, I was scared and exceedingly uncomfortable, but I was also intrigued. I kept coming back, slowly feeling the joy and freedom that was available through the simple uninhibited movement of my body.

NOTE: I have never been a dancer or performer in anyway. Fortunately, such a background is in no way a prerequisite to engaging in such practices.


I was enlightened throughout this conversation as I gained insight into how we unconsciously carry and express energy through our bodies in subtle ways. I learned that practices like 5rhythms invite a mindful exploration of mind-body awareness. The implications for health and wellness are vast, as we humans are multidimensional beings!

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About Amber

Amber is ​an ​embodiment architect and ​international 5Rhythms facilitator who has been steeped in movement meditation for 18 years. With a strong background in dance, theatre, and freeing the natural voice, she takes seekers on transformative ​movement journeys focused on embodiment and energetics, supported by the deep and eclectic soundscapes she weaves​.​

Amber trained with 5Rhythms founder Gabrielle Roth, for 10 years in NYC, is on the annual staff for Omega at Blue Spirit, ​has had the honor or working with Eileen Fisher Life Works, ​and has guided ecstatic spaces at Burning Man, Envision Festival, Wanderlust,  Bonnaroo Music Festival, and a zillion 5Rhythms® dance floors across the globe offering workshops, retreats and immersions.

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