Dr. Will Bulsiewicz: Fiber Fuel Your Microbiome & Heal Your Gut
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Episode Summary
Health starts in the gut.
Dr. B brings his expertise of the microbiome and digestive system to the podcast in this great conversation!
We covered so much information that is truly fundamental for any and all humans looking to enhance health within their gut and beyond!
Some highlights include...
- What an optimal microbiome looks like and how to achieve it
- How dysbiosis lies at the root of virtually all digestive issues
- What you need to know about prebiotics, probiotics, and postbiotics as it relates to your health
- How to heal a sensitive gut with plants
- The relationship between stress/anxiety and digestive disturbance
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Links to More
- www.theplantfedgut.com
- Get Dr. B's book, Fiber Fueled
- Follow Dr. B on Instagram @theguthealthMD
About Dr. B
Will Bulsiewicz, MD MSCI, (a.k.a. Dr. B) is a board certified gastroenterologist and gut health expert. Every day, he helps patients and members of his #plantfed community bounce back from restrictive and over-hyped diets, and into a whole new way of living and eating that produces the results they really want… permanently. At the core of his philosophy is what he calls “lifestyle medicine”, that uses food, exercise, and other lifestyle factors to optimize your gut, get you back in control of your health. Through his upcoming book and free tools, Dr. B break it all down for you, piece by digestible piece, so you can take the simple steps that will help you create incredible shifts in your digestion, symptoms, and life. For more from Dr. B, say hi to him on Instagram or Facebook at @theguthealthMD.
