Julieanna Hever: Eat Less Protein, Live Longer

Episode Summary

I've respected Julieanna's work for a long time, and have also appreciated her energy and enthusiasm when it comes to plant-based nutrition!

We talked about A LOT in this hour-long conversation - Julieanna's nutritional journey, the Vegiterranean Diet, keys for increasing healthspan, and social relationships with food.​

Some highlights include... 

  • Mediterranean diet misconceptions
  • Why decreasing protein increases health
  • How to get through your next excuse to live your healthiest life
  • Where to start on your plant-based journey

 

Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!

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About Julieanna

Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, has a BA in Theatre and MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She has authored four books, including Plant-Based Nutrition (Idiots Guide)2E and The Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals. Her brand new book with Ray Cronise, The Healthspan Solution, publishes in December 2019. She was the host of What Would Julieanna Do? and co-host of Home Sweat Home, gave a TEDx talk, and instructed for the eCornell Plant-Based Nutrition Certification Program. She’s appeared on Harry, The Dr. Oz Show, and The Steve Harvey Show. Julieanna is the Co-Founder and Nutrition Director for Efferos, and she speaks and consults with clients around the globe. 

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