In this episode, we turn back to nutrition to talk about my all time favorite nutrient - FIBER!

It might be helpful to go back and listen to episode 15, episode 17, episode 19, and episode 23 where we cover other macronutrients.

We talk about why fiber is important for:

• DETOX

• Weight loss

• Gut health

• Mental Health

• and more! 

If you are going to focus on any one NUMBER in your diet - focus on FIBER. The recommended daily minimum of fiber is 25 grams, but the optimal diet contains at least 50g of fiber!

For a more in depth look at all that fiber provides, check out the recent blog post - A 4th Macronutrient: The key to health that 95% of people lack