FIBER! Why you need more of it
Or tune in LIVE on or Thursdays at ~ 12:00PM PST
In this episode, we turn back to nutrition to talk about my all time favorite nutrient - FIBER!
We talk about why fiber is important for:
If you are going to focus on any one NUMBER in your diet - focus on FIBER. The recommended daily minimum of fiber is 25 grams, but the optimal diet contains at least 50g of fiber!
For a more in depth look at all that fiber provides, check out the recent blog post - A 4th Macronutrient: The key to health that 95% of people lack