FIBER! Why you need more of it

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Episode Summary


In this episode, we turn back to nutrition to talk about my all time favorite nutrient - FIBER!

It might be helpful to go back and listen to episode 15episode 17episode 19, and episode 23 where we cover other macronutrients.

We talk about why fiber is important for:


  • Weight loss

  • Gut health

  • Mental Health

  • and more!


If you are going to focus on any one NUMBER in your diet - focus on FIBER. The recommended daily minimum of fiber is 25 grams, but the optimal diet contains at least 50g of fiber!


For a more in depth look at all that fiber provides, check out the recent blog post - A 4th Macronutrient: The key to health that 95% of people lack

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