FIBER! Why You Need More Of It
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In this episode, we turn back to nutrition to talk about my all time favorite nutrient - FIBER!
We talk about why fiber is important for:
If you are going to focus on any one NUMBER in your diet - focus on FIBER. The recommended daily minimum of fiber is 25 grams, but the optimal diet contains at least 50g of fiber!
For a more in depth look at all that fiber provides, check out the recent blog post - A 4th Macronutrient: The key to health that 95% of people lack