7 Immune-Boosting Techniques to Keep Your Holidays Happy & Healthy

Listen on Apple Podcasts

also available on

Google Play
Tune In
Radio Public

Episode Summary

Holy cow! I cannot believe the holidays are upon us. Thanksgiving is 1 WEEK AWAY!​

With that of course comes "cold and flu season," a time when we all need to ramp up self-care and focus on the fundamental aspects to stay healthy.

In this episode we cover...

  • Fruits and veggies to focus on this season

  • Why HYDRATION is key!

  • The importance of getting sunlight and being outdoors - even if the sun is hiding most of the time!

  • Why focusing on moving LYMPH is so important

  • HYDROTHERAPY - what to do on a daily basis (check out this blog for more OR read the Hydrotherapy chapter in our book, Vital Lifestyle

  • Specific nutrients to support the immune system

  • Specific herbs to cook with, and to infuse in your seasonal winter teas​

Stay healthy and happy!

Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!

You may also be interested in these episodes

Powered by Kajabi