Holy cow! I cannot believe the holidays are upon us. Thanksgiving is 1 WEEK AWAY!​

With that of course comes "cold and flu season," a time when we all need to ramp up self-care and focus on the fundamental aspects to stay healthy.

In this episode we cover...

• Fruits and veggies to focus on this season

• Why HYDRATION is key!

• The importance of getting sunlight and being outdoors - even if the sun is hiding most of the time!

• Why focusing on moving LYMPH is so important

• HYDROTHERAPY - what to do on a daily basis (check out this blog for more OR read the Hydrotherapy chapter in our book, Vital Lifestyle) 

• Specific nutrients to support the immune system

• Specific herbs to cook with, and to infuse in your seasonal winter teas​

Stay healthy and happy!