7 Immune-boosting techniques to keep
your holidays healthy and happy

Or tune in LIVE on                          or                          Thursdays at ~ 12:00PM PST

Episode Summary

 

Holy cow! I cannot believe the holidays are upon us. Thanksgiving is 1 WEEK AWAY!​

With that of course comes "cold and flu season," a time when we all need to ramp up self-care and focus on the fundamental aspects to stay healthy.

In this episode we cover...

  • Fruits and veggies to focus on this season

  • Why HYDRATION is key!

  • The importance of getting sunlight and being outdoors - even if the sun is hiding most of the time!

  • Why focusing on moving LYMPH is so important

  • HYDROTHERAPY - what to do on a daily basis (check out this blog for more OR read the Hydrotherapy chapter in our book, Vital Lifestyle

  • Specific nutrients to support the immune system

  • Specific herbs to cook with, and to infuse in your seasonal winter teas​

Stay healthy and happy!

We are committed to providing the highest quality holistic health consultations.

To learn more about our services and how we can help you, get in touch with us today.

[email protected]

(970) 205-9131

2551 Dolores Way

Carbondale, CO 81623

(second floor, side entrance) 

email:

phone:

address:

Home  |  About  |  Work With Us   |  Medicinary  |  Podcast  |  Blog  |  Schedule  |  Community  |  Privacy Policy  |  Disclaimer

    • facebook
    • youtube
    • instagram
    • itunes
    • google

    ©2019 by Alter Health LLC