So many struggle with IRON DEFICIENCY, including Dr. Susanna... or at least she has in the past!
We are told that we need to eat meat, liver, or take some supplement to fix this issue. In this episode we talk about how that is actually NOT the way to go about things. This approach may in fact exacerbate the underlying cause of the problem!
Some take aways include...
Different types of anemia - iron deficient vs megaloblastic (B12/folate deficiency)
Symptoms of iron deficiency
Potential root causes of iron deficiency
Heme iron vs non-heme iron
Best plant-based iron source
Keys for healing the root cause of the problem!
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
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