Autoimmune Lifestyle

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Episode Summary

Last week, we opened up the can of worms that is Autoimmunity, discussing the TRUTH of the matter that the body NEVER attacks itself.

Here, we go deeper into the topic, specifically talking about healing oneself with diet and lifestyle alone!

To sum it up, we talked about...

  • Where toxins may be hiding in your environment

  • How the body heals when the blood is purified by the liver

  • The importance of nutritional excellence when healing

  • How chronic dehydration inhibits your healing

  • Actionable steps to take when it comes to shifting your immediate environment

The Alter Health WEEKLY GROUP COACHING is a fantastic place to receive ongoing support from a loving and like-minded community on all topics of nutrition, lifestyle, holistic health, and mind-body empowerment. 

 

If you'd like a more comprehensive read on the topic, check out the second of three Autoimmune articles on the Alter Health Blog.

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