Autoimmunity Goes Viral - Your Mind is the Healer
Or tune in LIVE on or Thursdays at ~ 12:00PM PST
This is the 3rd of 3 episodes tackling the huge topic of Autoimmunity.
Healing requires knowing 2 critical pieces of information: 1) what is going on & 2) what to do about it.
Here we talk about the most powerful tool in the medicine cabinet, especially when it comes to autoimmunity: YOUR MIND!
Take aways from this episode...
Your diagnosis doesn't mean anything - don't take it so seriously!
Feelings and Symptoms change moment to moment along with our thoughts
The placebo effect is the most powerful example of your self-healing body
Healing is ALWAYS possible - letting go of expectations and outcomes is key
REMINDER: We love the Alter Health WEEKLY GROUP COACHING program as it provides an opportunity to see your face and hear your voice as we engage in more rich conversations on the topics of Nutrition, Lifestyle, Mind-Body Medicine, and YOUR specific questions pertaining to the healing journey.