Traumatized By Trauma? How To Truly Healt
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The time has come to address this topic head on!
Trauma and PTSD is ubiquitous in our society today... and today we offer a fresh perspective to the conversation.
Some takeaways from the conversation...
Traumatic events are correlated to chronic disease BUT do not cause chronic disease
Viktor Frankl and Nelson Mandela are two popular examples of human resiliency
Healing trauma does not require revisiting and processing traumatic events
Feelings come from thoughts 100% of the time
Being present is the antidote to trauma and does not involve any other prescription or practice
Want support in the holistic healing journey through mind and body? Check out our Weekly Group Coaching program!