Traumatized By Trauma? How To Truly Healt

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Episode Summary

The time has come to address this topic head on!

Trauma and PTSD is ubiquitous in our society today... and today we offer a fresh perspective to the conversation.

Some takeaways from the conversation... 

  • Traumatic events are correlated to chronic disease BUT do not cause chronic disease

  • Viktor Frankl and Nelson Mandela are two popular examples of human resiliency

  • Healing trauma does not require revisiting and processing traumatic events

  • Feelings come from thoughts 100% of the time

  • Being present is the antidote to trauma and does not involve any other prescription or practice

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