YES! You should. Human beings have cleansed in some way throughout history. It has always been seasonal, since around this time of year stored food would tend to deplete and humans would be in a period of famine as spring crops were just starting to sprout.
Nowadays, we are obviously not in any sort of famine! And, we don't need to intentionally create famine. In this episode we talk about some different philosophies and practices regarding cleansing - from water fasting, to juice fasting, to food-based cleansing.
Some takeaways include...
What happens in the body when we fast or cleanse
How to approach a water fast or juice cleanse
Why living a detoxifying lifestyle is the most important way to stay healthy
Why we are focusing on a food based cleanse this year (specifically, Medical Medium's 3-6-9 cleanse
You are invited to join our cleanse! Starting April 29!
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!