Covid-19 pandemic, aside, life is full of ups and downs, challenges and wins.

It's human nature to feel good in the ups and struggle with the lows.

In this conversation we present lots of tips for navigating tough times while also taking your health to the next level. We present reframes that span from body to soul.

Some important takeaways include...

• The benefit of keeping your food preparation as simple as possible
• Ways to work with whatever your grocery store does or doesn't have while keeping nourishment your top priority
• Cultivating authentic selfishness so you can fill your cup before you can serve others
• Potential energy drains that clog your consciousness and deter you from health and wellbeing
• The power of a 'should detox' to find your inherent self-compassion
  
  Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!