We are in the middle of another WFPB Challenge and want to share an excerpt from one of our latest sessions!

Here we open it up to all sorts of questions spanning a huge breadth of topics, all pertaining to an optimal WFPB diet for health and longevity.

We encourage you to come on into the Facebook group and join the Plant Based & Stress Free community at www.facebook.com/groups/alterhealth

Please note, we also ramble just a bit about the Medicinal Living Mastermind. Enrollment opens periodically, so if you miss this opportunity, you can learn more and apply for a space at www.alter.health/mastermind 

Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!