Somehow we went 125 episodes of this podcast without talking about POOP! Well that streak comes to an end today...​​

In this episode we cover all things from diarrhea to constipation and everything in between.​

Some highlights include...

• Healthy transit time - how long should it take for food to come out the other end!?

• The number one cause of constipation

• The number one cause of diarrhea

• What color should your poop be - what should it look like!?

• What dysregulated stools are a sign of

• How to normalize bowel habits healthfully and sustainably!

ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.

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