Supplements...Oh boy! Such a wild and crazy world for sure. All you need to do is step foot into that aisle of the health food store... you know what I'm talking about. Today, it's actually more like aisles, plural.

In any case, it's a huuuuge industry and seems to only be growing. Do these supplements have any true efficacy? Should they be a part of your health regimen?

Short answer: No. Long answer: tune in and learn about the nuances...

Some take aways include...

• Supplements are called supplements because they supplement (your foundation of health!)

• Food is medicine, though not as medicinal as it once was

• Why we generally recommend clients to supplement Vit B12, Vit D, and minerals

• Some of our favorite FOOD-BASED supplements

• The synergy of nutrients that whole, real foods (and herbs) have to offer

• Why there will never ever be a silver bullet supplement​

Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!