We did our best to tackle a very big topic that we feel passionate about - self-work, resolutions, and behavioral change.
A lot of us have a loud inner-dialogue filled with many "should's" pertaining to our habits, lifestyle, and need/desire for change, especially as we move into a new year/decade!
In this episode we speak to the place of inner peace and wisdom where all health and sustainable wellbeing flows from.
Some take aways include...
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Why willpower never takes us far
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The self-correcting mechanisms at work in your mind and body
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Why ego never has the ultimate plan for success
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Trusting the wake-up call that we all receive
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How judgement backfires and sabotages authentic success
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!